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In each episode, nutritionist Christy Harrison talks with guests—chefs, comedians, writers, actors, psychologists, entrepreneurs, and other interesting people—about their relationships to food, weird eating habits, and fond food memories. We also discuss the science of eating disorders, substance addiction, and how foods affect the brain, offering some nutrition tips along the way.
In this episode we talk with two guests who used yoga in their own recovery from eating disorders and are now working to help others heal. Nutrition therapist and yoga instructor Anastasia Nevin discusses her history with food and why she believes healing has to involve connecting to your body. Then, yoga instructor and author Sarahjoy Marsh shares her painful eating disorder history and how she first stumbled upon yoga. Listen above, then head to the episode page to find out more!
Fellow podcaster Katie Dalebout of The Wellness Wonderland returns to interview Christy about navigating relationships after recovery from an eating disorder, avoiding the pitfalls of codependency, and lots more! Listen here, and head to the episode page to find out more about our guest!